The Omro Chiropractor to see - Chiropractor Omro

Can Volunteering Keep You Healthy?

Volunteer for better health

It makes us feel good. It helps us “get out of ourselves” and assist others in need. But aside from the obvious feelings of personal satisfaction that drive people to volunteer their time, energy and effort to worthwhile causes, the latest research finds that there are health advantages to be derived from volunteer activities.

For example, older adults who volunteer seem to live longer. Neenah L. Chappel, Canadian researcher and author of the study, Volunteering and Healthy Aging: What We Know, states, "Studies demonstrate that 70% of older volunteers claim to enjoy a better quality of life than the average non-volunteer."

Other studies designed to measure the health effects of volunteerism on older adults have shown that:

• Participants in a long-term study, who were involved in volunteer activities at the start of the study, were less likely to be depressed eight years later

• Among a group of participants in a government-sponsored program that coupled older adults with school-aged children, many who initially reported difficulties with cognitive activities, such as driving a car or using a map, showed improvements in performing these same tasks nine months later

• Volunteering is associated with living longer

• Those involved in volunteer programs, during their post-retirement years, experience a greater sense of purpose and meaning in their lives and lower levels of depression

David Eisner, CEO of U.S.-based Corporation of National and Community Service, reports, “Volunteering makes the heart grow stronger. More than 61 million Americans volunteer to improve conditions for people in need and to unselfishly give of themselves. While the motivation is altruistic, it is gratifying to learn that their efforts are returning considerable health benefits.”

So it appears to be true that you attract what you give and giving of yourself, even if it is only two hours a week, produces positive physical and mental benefits that improve the quality if your life.

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Dr. Mike Asks some important questions of interest to Omro residents - Chiropractor Omro Dr. Mike Asks...

What is the purpose of pain?
Pain prompts many Omro folks to begin chiropractic care. But pain isn't the problem! Pain is just how your body alerts you that a limit has been reached (or exceeded), that something isn't working right and that some type of change is needed. As a chiropractor, my job is finding the underlying cause and recommending the changes needed to bring your body back into balance.
How do most people deal with subluxations?
First, they try to ignore them. When they don't, they go to the medicine cabinet to stop their brain from feeling the symptom. Later, back surgery may be threatened. Sadly, it's not until this later stage that they consult our Omro chiropractic office. Yet, even with the delay, most are delighted by the results produced by today's chiropractic care. Contact us and let's get started.